Amount of Vitamin A, IU in Pork, fresh, ground, cooked
Pork Products
In 100 g (Grams) of Pork, fresh, ground, cooked there is 8 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Pork, fresh, ground, cooked.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Pork, fresh, ground, cooked
Pork, fresh, ground, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, ground, cooked are listed below.
Water
|
52.75 g
|
52.75%
|
Energy (calorie)
|
297 kcal
|
|
Energy (joule)
|
1243 kJ
|
|
Protein
|
25.69 g
|
25.69%
|
Total lipid (fat)
|
20.77 g
|
20.77%
|
Ash
|
1.29 g
|
1.29%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
22 mg
|
0.02%
|
Iron, Fe
|
1.29 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
226 mg
|
0.23%
|
Potassium, K
|
362 mg
|
0.36%
|
Sodium, Na
|
73 mg
|
0.07%
|
Zinc, Zn
|
3.21 mg
|
|
Copper, Cu
|
0.044 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
35.4 µg
|
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Vitamin C, total ascorbic acid
|
0.7 mg
|
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Nutrients in Pork, fresh, ground, cooked